YouTube meditation video
冷靜觀世事, 忙中去偷閒.
靜中見真境, 淡中識本然.
- 菜根譚 -
It is the time to settle down our mind, refocus and start planning for
the New Year.
The book “Quiet Mind” is more than a meditation book. The author
offers readers guidance on using the moments between activities,
which he calls "stillpoints", as opportunities to focus on becoming
more fully awake to who they are.
“Quiet Mind” is an invitation to rest, refresh, find peace, awaken,
remember, and reveal.
A classmate of mine recently spent a week of “quiet mind” with his
spouse during the holiday season in a Buddhist Temple, where he
found the “real” him, or who he is.
Yeh Tze
The start of New Year is a good time to reminisce your past and to use this as a tool to look forward for a better beginning.
ReplyDeleteEnjoying this blog with good music, proverbs and looking at the beauty of nature make you think of your daily blessings.
/LT